We all know the mantra, “eat less, move more, lose weight”. It is universally true, but that doesn’t make it easy to do. I was doing rather well in my goal to get fit and lose weight in the process. Then I started training for half-marathons and my body changed, if not my weight. I put on more muscle and burned a lot more calories…but I also ate more to fuel that work. It is shockingly easy to eat more without even realizing it. My real problem came on when I stopped training. I didn’t really mean to, but life intervened and I’ve not yet gotten around to re-balancing and fitting my workouts back into my daily life.
Looking back over the last six months, it’s clear to me what has happened. That is when my younger daughter started high school 15 miles away from home. It’s about an hour and a half for me to drive carpool, picking up two other girls, driving through rush-hour traffic, and then driving to work. Fortunately I don’t have carpool every day and recently we added a fourth girl and my duties have shrunk further. Even so, on days I have carpool, I have to add the lost hours back into my workday leaving less time for workouts.
Starting in November, my daughter joined the Freshman basketball team and between practices and games, I’m driving even more, and almost on a daily basis. Fortunately, one of the other girls in the carpool is also on the team, so we do a lot of ride-sharing. As basketball wraps up, softball is starting. I have no one to share rides with for softball…so on to the end of the school year.
Just last month, I added a class of my own…back to school! Now I have even less time to workout. It is time to re-balance, for sure. I am not in a position right now to cut back at work or school, but I do know that I waste a lot of time on things that don’t support my goals but provide stress relief without all the effort of going for a run. I know that I can carve out time for getting back to a healthier fitness routine.
I am going back to basics and setting a new starting point. I stepped on the scale and recorded the disappointing results in my fitness app. I started tracking my food too. A clear pattern emerged immediately. It wasn’t a surprise, but seeing it on my computer makes it more real to me. I eat too many calories, more than half of which I consume after work. I do not get nearly enough fruits and vegetables in my diet. I am not drinking enough water. Taking a peek at my FitBit data, I am not moving much at all.
So, little by little, I will make improvements and reclaim some balance in my life. Changes, especially those that require more time and energy, are always disruptive, but time to take a deep breath and find a new routine that supports my goals.
Find the Joy in the Journey…and the determination to never give up on your goals!