I Need A Mental Health Day

I have so many things I want to do around the house, so many things I want to do to advance my personal health and well-being, and meanwhile, work is crazy and I still have some unbelieveable loose-ends to deal with. So, I decided to take a day off just for me. I decided to take a mental health day! I am fortunate that, after 25 years at the same company, I have a lot of vacation. I so wish I had the money to use all of those days to travel on international adventures, but, barring that, I may as well use them to advance other objectives.

So, of course, I made a list longer than my arm of things to accomplish. I chose a day when my younger daughter was on a school trip, so I didn’t have any chauffer duties. I could sleep in! And so it began. I slept in until about 6:30…after all, I am a creature of habit! I tried to turn over and fall back to sleep, and I did…until around 8. Ultimately, I got up and ate some breakfast then put on my running clothes. After a somewhat leisurely 3-mile run, I offered my older daughter a ride to her job and after dropping her off headed to the gym. I did my upper and lower-body workouts. I figure, why do just one if I’m there? I never do the core work. This is a problem. I don’t want to pull out a mat and do the work in the middle of the heavy lifters…but even though I can do the core work at home instead…I never do.

As I started my workout, I realized that I’d completely filled out my workout worksheets. So, after I finished, I went up to the desk to ask about new worksheets. They were puzzled at first, but then directed me to my fitness assessor. I headed for her office, but it was closed and I’d been advised by the front desk that she had an appointment. So, noticing another door into the general area of her office, I went through and approached her office from the other direction and found that she was alone. Knocking and entering, I asked for more worksheets. Of course, she wanted to sign me up for another fitness assessment. I demured at first…I’ve not done the core work. I’ve gained, not lost weight…but, I have done the strength training. She assured me that I couldn’t judge my progress without another assessment.

I have less than a month to kick myself into gear…start that core work, run more often, watch my diet. The problem right now is that I am so busy with my younger daughter’s sports schedules, softball and basketball practices and games, that I’ve not been able to commit to any races. I find that signing up for races is the best way to get myself out on the road and running, so this is the crux of my running problem. So, I will look for a couple of races that can fit into this busy schedule. I’ve also found a trick to get in some core work…a 30 day plank challenge. Now, I don’t know if there is any merit to it, but theoretically, it will get me from 20 seconds on the first day to four and a half minutes by day 29…then whatever you can manage on day 30. As for my diet, well that will take a little more work to figure out.

So, after my workout I drove home and took a shower, than met a friend for lunch. I spent the afternoon doing a little decluttering. Later I picked my daughter up from her job and made dinner. We relaxed as a family watching some crime drama TV. I enjoyed my “mental health day” and got a sense for how I could work on my goals on my days off without becoming overwhelmed.

Find the Joy in the Journey…and find the time for what matters.

 

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